Direct billing available for Massage Therapy services

Every goal has a starting point!

At Phase One Performance and Massage Therapy, we understand that every goal—whether it’s achieving peak performance or recovering from an injury—has an appropriate starting point, that’s based on your individual sport/lifestyle background and injury history. Our mission is to provide a space where individuals of all activity levels can break through limits, overcome setbacks, and progress confidently. Through individualized personal training and massage therapy, we’re dedicated to helping you move forward.

Why Choose Phase One Performance and Massage Therapy?

Over the years, Phase One has evolved into more than a one-trick pony—it’s a performance and recovery hub built on experience, clarity, and results.

With thousands of hands-on sessions and a growing roster of endurance athletes, weekend warriors, and everyday active people, we’ve developed a straightforward approach: do what works, skip what doesn’t, and always put the client first.

We won’t try to sell you what you don’t need. If your goals require a different professional or a different path, we’ll tell you openly and guide you in the right direction.

Whether you’re managing persistent aches, returning from injury, or chasing your next performance milestone, you get care that’s practical, evidence-informed, and built around your long-term progress—not quick fixes.

We know what it’s like to train hard, get hurt, and need a clear plan to come back. That’s why everything we do is designed to help you move better, feel better, and perform with confidence.